Anum Waqas

Meet Anum, a Registered Psychotherapist who offers a safe, compassionate and non-judgemental space where you can feel heard, understood and supported.

Anum's work is grounded in empathy, active listening and a deep respect for the unique experiences that shape each person's emotional well-being. She recognises how faith, family dynamics, cultural expectations and life experiences influence mental health. Having lived in different countries, she brings a broad understanding of diverse perspectives and a strong commitment to inclusive, culturally responsive care, particularly within Muslim communities.

She supports individuals with anxiety, depression, stress management, emotional regulation, self-esteem, relationship concerns, life transitions and personal growth. Her approach is collaborative and client-centred. She draws on evidence-based therapeutic techniques while honouring each person's values, beliefs and personal journey.

In sessions, Anum helps you explore your thoughts, emotions and behaviours so you can build self-awareness, confidence and emotional resilience. Together, you will work on healthier coping strategies, setting boundaries and moving towards goals that matter to you.

Anum believes therapy is not about having all the answers. It is about helping you understand yourself, recognise your strengths, overcome the barriers holding you back, and create positive, lasting change in your life.