Gilan Abdelaal
Registered Psychotherapist
11+
years exp.
144
USD/session
100% Refundable
Switch therapist for free any time
Specialization
OTHER FOCUS AREAS
About Gilan Abdelaal
Gilan is a Registered Psychotherapist with a Master’s degree in Counselling Psychology and over 10 years of experience supporting individuals and couples, with a particular focus on trauma-informed care. She is committed to providing compassionate, client-centred therapy tailored to each client’s unique emotional, psychological, and spiritual needs.
Her therapeutic approach incorporates evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT), Mindfulness, Solution-Focused Therapy, Strength-Based Therapy, and the Gottman Method for couples counselling. Gilan has experience supporting clients with PTSD, anxiety, depression, grief, OCD, addictions, stress management, relationship challenges, self-harm, and emotional trauma.
Gilan strongly believes in making mental health support accessible and timely. Through her extensive experience providing virtual therapy, she has developed the ability to quickly build meaningful therapeutic connections online and support clients in reaching their personal goals and improving their overall well-being.
Treatment Approach
ACT Practitioner
Accept thoughts and commit to values-based action for wellbeing
CBT
Identifies negative thought patterns to improve emotions & behaviour
DBT Practitioner
Skills-based therapy for emotional regulation and distress tolerance
Mindfulness
Present-moment awareness practices reducing stress and anxiety
Emotionally Focused Therapy (EFT)
Strengthens emotional bonds and attachment in relationships
Gottman Method
Evidence-based couples therapy building trust and lasting connection
Solution-Focused Brief Therapy (SFBT)
Goal-oriented therapy focusing on solutions, not problems
Mindfulness-Based Cognitive Therapy (MBCT)
Combines mindfulness and CBT to prevent depression relapse
Person-Centered Therapy
Empathetic, non-directive therapy valuing individual growth
Details
Individual · Couples
Adults (ages 18-64)
Arabic · English
Multicultural
International Development (Emphasis: Political Economy and Adminstrative Change) — University of Guelph
Master's in Counseling Psychology — Yorkville University
CRPO | 004365 — Canada , Ontario
Video · Audio · Chat
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Frequently asked questions
Everything you need to know about the product and billing.
What is the experience of Gilan Abdelaal?
Gilan Abdelaal has 11+ years of experience in the field of Registered Psychotherapist.
What language(s) does Gilan Abdelaal speak?
Gilan Abdelaal speaks the following language(s):
- Arabic
- English
How much does Gilan Abdelaal charge per session?
Gilan Abdelaal charges USD 144 per session when you book a 4-session pack (USD 576 total) saving you 20%, or USD 180 per session for a single session.
Where is Gilan Abdelaal from?
Gilan Abdelaal is from Canada.
Does Shifa Therapy accept insurance?
Shifa Therapy does not bill insurance directly. However, you can submit your receipt to your insurer for potential out-of-network reimbursement. Learn more about our insurance reimbursement process.
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