Available This week
Zainab Sajjad
LMFT
4+
years exp.
144
USD/session
100% Refundable
Switch therapist for free any time
Specialization
OTHER FOCUS AREAS
About Zainab Sajjad
Meet Zainab, a therapist who believes that real, lasting change grows from a combination of self-understanding, practical support, and a therapeutic relationship built on genuine trust. She is committed to creating a space where you can show up exactly as you are, not the polished version, not the "I'm fine" version, and feel truly heard, respected, and free to explore your inner world without fear of judgment.
Zainab works with individuals navigating anxiety, stress, burnout, trauma, relationship challenges, life transitions, self-esteem concerns, and emotional overwhelm. Many of her clients are thoughtful, high-functioning people who appear composed on the outside while quietly carrying the weight of overthinking, self-criticism, people-pleasing, or a quiet but persistent feeling of disconnection from themselves. If that sounds familiar, you are in the right place.
Her approach integrates evidence-based methods, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients process difficult experiences, break free from distressing patterns, and move toward a life that feels more peaceful, balanced, and grounded. But beyond any single modality, Zainab's work is rooted in a simple and powerful belief: you are the expert of your own life. Her role is not to tell you who to be, but to walk alongside you with warmth, curiosity, and practical tools as you find your own way toward healing.
Together, you and Zainab will explore the patterns in your thoughts, emotions, and relationships, not to overanalyze or assign blame, but to gently understand what has been keeping you stuck and begin building something healthier in its place. That might look like developing stronger boundaries, deepening self-trust, improving emotional regulation, or simply learning to be a little kinder to yourself.
Zainab also believes deeply that quality mental health care should be accessible and affordable. Healing shouldn't be a privilege, and she is committed to offering high-quality therapy that meets each person where they are, financially, emotionally, and in terms of where they are on their journey.
Whether you come to therapy with a clear goal or simply a quiet sense that something needs to shift, you are welcome here. As Zainab puts it: you're not broken, you're hurting, and that's different. And that difference is exactly where healing begins.
Treatment Approach
CBT
Identifies negative thought patterns to improve emotions & behaviour
EMDR
Trauma therapy using bilateral stimulation to process memories
Emotionally Focused Therapy (EFT)
Strengthens emotional bonds and attachment in relationships
Family Systems Therapy
Addresses family dynamics and patterns affecting individual wellbeing
Family and Couples Therapy
Improves communication and resolves conflict in close relationships
Solution-Focused Brief Therapy (SFBT)
Goal-oriented therapy focusing on solutions, not problems
Narrative Therapy
Reframes personal stories to separate identity from problems
Behavioral Therapy
Changes harmful behaviours through structured techniques and reinforcement
Details
Child · Individual · Couples
Adolescents (ages 13-17) · Adults (ages 18-64)
Hindi · English · Urdu · Punjabi
Multicultural
Master's degree, Marriage and Family Therapy — Capella University
Bachelor of Medicine, Bachelor of Surgery — Riphah International University
Licensed by State of Texas | 205273 — United States , Texas
Video · Audio · Chat
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Frequently asked questions
Everything you need to know about the product and billing.
What is the experience of Zainab Sajjad?
Zainab Sajjad has 4+ years of experience in the field of LMFT.
What language(s) does Zainab Sajjad speak?
Zainab Sajjad speaks the following language(s):
- Hindi
- English
- Urdu
- Punjabi
How much does Zainab Sajjad charge per session?
Zainab Sajjad charges USD 144 per session when you book a 4-session pack (USD 576 total) saving you 20%, or USD 180 per session for a single session.
When is Zainab Sajjad available for therapy sessions?
Zainab Sajjad is available for therapy sessions on:
- Thu, Jun 25, 2026, 4:00AM
Where is Zainab Sajjad from?
Zainab Sajjad is from United States.
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