Racing thoughts, constant worry, trouble relaxing? The GAD-7 is a short, widely used anxiety screening. Take it free and see where you stand.
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GAD-7 score, out of 21
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The GAD-7 is a symptom severity screen, not an independent diagnosis. A score of 10 or higher is a commonly used threshold for further evaluation, and only a licensed therapist or doctor can confirm a diagnosis. Your answers are not stored or sent anywhere.
GAD-7: Spitzer RL, Kroenke K, Williams JBW, Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine. 2006;166:1092-1097. Public domain measure, reproduced unchanged. At a score of 10 or above the GAD-7 identifies generalized anxiety disorder with 89% sensitivity and 82% specificity.
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The seven GAD-7 questions about the last 2 weeks, plus one on daily impact.
Scored out of 21 and placed in the minimal, mild, moderate or severe range.
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The GAD-7 is a seven-question screening tool for generalized anxiety. It asks how often common symptoms have bothered you over the last 2 weeks. It can't diagnose anxiety, but it's a reliable first step.
We match you with a licensed Muslim therapist who can teach you practical tools for worry, in a way that fits your faith. Sessions are private and over video.
Common questions about the GAD-7 and what your score means.
Drs. Robert Spitzer, Kurt Kroenke, Janet Williams and Bernd Löwe.
No. It screens for symptoms. A licensed clinician can make a diagnosis.
CBT has strong evidence for anxiety. Slow breathing, like box breathing, can help in the moment.
Licensed Muslim therapists, online and fully private.
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Shifa Therapy connects Muslims with verified, faith-aligned, licensed therapists for online video sessions. Clients can choose preferences such as language, therapist gender, concerns, and availability, then book securely from anywhere. Care is grounded in evidence-based therapy while respecting Islamic values and cultural context. Pricing is transparent, and therapist availability varies by location and clinician credentials.