Not sure where to start? Pick the self-check that fits how you're feeling. Most take about 2 minutes, and your answers stay on your device.
Take the PHQ-9 and see where you stand.
Take the TestTake the GAD-7 and see where you stand.
Take the TestSee how the past may still be affecting you.
Take the TestSkills for emotions that feel too big to manage.
Take the TestPractical tools for worry, self-criticism and low mood.
Take the TestSee what's behind your Sunday dread.
Take the TestA short self-check can help you put words to what you're feeling and decide on a next step. Our tests use validated scales where available, like the PHQ-9 and GAD-7. None of them can diagnose you.
After any self-check, you can get matched with a licensed Muslim therapist who understands your faith and culture. Sessions are private and over video.
Common questions about our free self-checks and what your result means.
Validated scales like the PHQ-9 are reliable screening tools. Our other self-checks are for reflection. None replace an assessment by a clinician.
Start with what feels most pressing. If you're unsure, the depression or anxiety test is a common first step.
100% private. Your family, employer, and community will never know.
Browse All TherapistsShifa Therapy connects Muslims with verified, faith-aligned, licensed therapists for online video sessions. Clients can choose preferences such as language, therapist gender, concerns, and availability, then book securely from anywhere. Care is grounded in evidence-based therapy while respecting Islamic values and cultural context. Pricing is transparent, and therapist availability varies by location and clinician credentials.