years
USD/session
Switch therapist for free any time
Career and Work-Related Issues, Anger Management, Life Transitions, Personal Development, Mindfulness, Emotional Regulation, Social Skills, Communication Skills, Conflict Resolution, Spirituality, Behavioral Issues, Bullying, Trust Issues, Muslim therapy
Shaheed Zulfikar Ali Bhutto Institute of Science and Technology
National University of Sciences and Technology (NUST)
Hi, I’m Howra, a compassionate and dedicated psychologist committed to helping individuals navigate life’s emotional challenges with warmth, empathy, and understanding. My professional journey has allowed me to work with clients from diverse backgrounds, supporting them through a wide range of concerns including depression, anxiety, trauma, and body image issues. These experiences have strengthened my belief in the resilience of the human spirit and the transformative power of therapy as a path toward healing and self-discovery.
My approach is trauma-informed and integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered Therapy (PCT). I strive to create a safe, supportive, and non-judgmental environment where you can freely explore your emotions, experiences, and goals. Together, we work to uncover unhelpful patterns, develop practical coping strategies, and build emotional resilience to help you navigate life’s challenges more confidently.
I believe that meaningful change begins when you feel truly heard and understood. Whether you’re seeking to overcome emotional pain, reduce stress, or gain deeper self-awareness, I aim to walk alongside you with empathy, respect, and care. My goal is to empower you to reconnect with your inner strength, find balance, and create lasting positive change in your life.
“Every step toward self-understanding is a step toward healing and you don’t have to take that step alone.”
Whether navigating stress, anxiety, depression, or needing someone to talk to,
find professional help and a place to express yourself openly.
Ability to change your therapist
100% private & secure sessions
Access to licensed therapists
Personalized care for your needs
Find trustworthy answers on all things mental health at Shifa Therapy
Howra Fatima has 4+ years of experience in the field of Clinical Psychologist.
Howra Fatima speaks the following language(s):
Howra Fatima charges a fee of 57 USD per session.
Howra Fatima is available for therapy sessions on:
Howra Fatima is from Australia.
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