Available This week
Humera Sheikh
LCSW, Psychotherapist
9+
years exp.
180
USD/session
100% Refundable
Switch therapist for free any time
Specialization
OTHER FOCUS AREAS
About Humera Sheikh
Meet Humera, a compassionate and dedicated therapist who provides a structured, holistic, and client-centred approach to mental health care. She supports individuals experiencing anxiety, depression, emotional overwhelm, stress, and relationship difficulties, helping clients better understand patterns in their thoughts, emotions, and behaviours while developing practical coping skills for everyday life.
Humera integrates evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) with mindfulness, self-awareness, and holistic therapeutic practices. For clients who value spirituality as part of their healing journey, she is also able to incorporate faith-informed therapy in a supportive and meaningful way.
During the initial session, clients can expect a collaborative and compassionate assessment process where concerns, personal history, current stressors, and therapy goals are explored in a safe and non-judgmental environment. Humera’s goal is to ensure that each client feels heard, supported, and hopeful as they begin their journey toward healing and growth.
Treatment Approach
ACT Practitioner
Accept thoughts and commit to values-based action for wellbeing
CBT
Identifies negative thought patterns to improve emotions & behaviour
DBT Practitioner
Skills-based therapy for emotional regulation and distress tolerance
Emotionally Focused Therapy (EFT)
Strengthens emotional bonds and attachment in relationships
Family Systems Therapy
Addresses family dynamics and patterns affecting individual wellbeing
Family and Couples Therapy
Improves communication and resolves conflict in close relationships
Solution-Focused Brief Therapy (SFBT)
Goal-oriented therapy focusing on solutions, not problems
Interpersonal Therapy (IPT)
Improves relationships and social functioning to reduce distress
Narrative Therapy
Reframes personal stories to separate identity from problems
Mindfulness-Based Cognitive Therapy (MBCT)
Combines mindfulness and CBT to prevent depression relapse
Mindfulness-Based Stress Reduction (MBSR)
Structured mindfulness program reducing chronic stress and anxiety
Behavioral Therapy
Changes harmful behaviours through structured techniques and reinforcement
TIIP (Traditional Islamically Integrated Psychotherapy)
Details
Child · Individual · Family · Couples
Adolescents (ages 13-17) · Adults (ages 18-64)
English · Hindi · Punjabi · Urdu
Multicultural
Masters in Social Work — University of Southern California
Board of Behavioral Sciences | 100956 — United States , California
Board of Examiners For Social Workers 10583-C — United States , Nevada
Video · Audio · Chat
All your needs met
Whether navigating stress, anxiety, depression, or simply needing someone to talk to — find professional help and a place to express yourself openly.
Ability to change your therapist
100% private & secure sessions
Access to licensed therapists
Personalized care for your needs
Frequently asked questions
Everything you need to know about the product and billing.
What is the experience of Humera Sheikh?
Humera Sheikh has 9+ years of experience in the field of LCSW, Psychotherapist.
What language(s) does Humera Sheikh speak?
Humera Sheikh speaks the following language(s):
- English
- Hindi
- Punjabi
- Urdu
How much does Humera Sheikh charge per session?
Humera Sheikh charges USD 180 for a single session. With a pack this drops to USD 162 per session for 4, USD 153 for 8, USD 144 for 12 and USD 135 for 24.
When is Humera Sheikh available for therapy sessions?
Humera Sheikh is available for therapy sessions on:
- Mon, Oct 12, 2026, 2:00PM
Where is Humera Sheikh from?
Humera Sheikh is from United States.
Does Shifa Therapy accept insurance?
Shifa Therapy does not bill insurance directly. However, you can submit your receipt to your insurer for potential out-of-network reimbursement. Learn more about our insurance reimbursement process.
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