Trauma can stay in your body and mind long after it happened. Take the 2-minute trauma test to see how it may be affecting you now.
100% private. Your family, employer, and community will never know.
Please Reach Out Now
100% private. Your family, employer, and community will never know.
This self-check is not a diagnosis. A licensed therapist can help you understand your results. Your answers are not stored or sent anywhere.
If you are in a life-threatening situation, don't use this site.
Short questions about the last month.
Get a clear result and what it may mean for you.
Book a session with a licensed therapist who understands your faith.
Therapists who understand Muslim identity and values.
Credentials from bodies like ACA, BACP, BPS, DHA and NHS.
Online sessions from home. Your family, employer, and community will never know.
English, Arabic, Urdu, Hindi, Somali, Gujarati and more.
Trauma is the lasting effect of an event that overwhelmed your ability to cope, like violence, loss, an accident or ongoing abuse. PTSD can follow a single event. Complex PTSD (CPTSD) usually follows long or repeated trauma and adds struggles with emotions, self-worth and relationships.
We match you with a trauma-informed therapist who understands your faith and culture. Approaches like EMDR and trauma-focused CBT have strong evidence for PTSD. Sessions are private and over video, and you set the pace.
Common questions about trauma, PTSD and what this test can tell you.
PTSD usually follows a single event and brings flashbacks, avoidance and feeling on edge. CPTSD follows long or repeated trauma and also affects emotions, self-worth and relationships.
No. It's a self-check. Only a licensed clinician can diagnose PTSD or CPTSD.
EMDR and trauma-focused CBT have the strongest evidence for PTSD. Your therapist will help choose what fits you.
Licensed Muslim therapists, online and fully private.
100% private. Your family, employer, and community will never know.
Shifa Therapy connects Muslims with verified, faith-aligned, licensed therapists for online video sessions. Clients can choose preferences such as language, therapist gender, concerns, and availability, then book securely from anywhere. Care is grounded in evidence-based therapy while respecting Islamic values and cultural context. Pricing is transparent, and therapist availability varies by location and clinician credentials.