DBT therapy helps when emotions feel too big to manage. Take the 2-minute self-check to see if DBT skills could help you.
100% private. Your family, employer, and community will never know.
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100% private. Your family, employer, and community will never know.
This self-check is not a diagnosis. A licensed therapist can help you understand your results. Your answers are not stored or sent anywhere.
If you are in a life-threatening situation, don't use this site.
Short questions about the last month.
Get a clear result and what it may mean for you.
Book a session with a licensed therapist who understands your faith.
Therapists who understand Muslim identity and values.
Credentials from bodies like ACA, BACP, BPS, DHA and NHS.
Online sessions from home. Your family, employer, and community will never know.
English, Arabic, Urdu, Hindi, Somali, Gujarati and more.
DBT (dialectical behavior therapy) teaches practical skills for intense emotions and strained relationships. It was developed by Dr. Marsha Linehan and grew out of CBT. It covers four skill areas: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. The core idea is balance: accepting yourself as you are while changing what hurts.
We match you with a therapist trained in DBT skills who understands your faith and values. Many clients find skills like mindfulness sit naturally alongside prayer and reflection. Sessions are 50 minutes over video and fully private: no one is notified, not your family, employer or community.
Common questions about DBT and whether it could help you.
DBT was first built for people living with intense, long-term emotional pain. Today it also helps with mood swings, anger, impulsive behavior and relationship conflict.
CBT focuses on changing unhelpful thoughts. DBT adds acceptance and skills for handling strong emotions in the moment.
Yes. Skills practice works well over video, and you practice between sessions at home.
Mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Your therapist teaches them one at a time, and you practice between sessions.
Licensed Muslim therapists, online and fully private.
100% private. Your family, employer, and community will never know.
Shifa Therapy connects Muslims with verified, faith-aligned, licensed therapists for online video sessions. Clients can choose preferences such as language, therapist gender, concerns, and availability, then book securely from anywhere. Care is grounded in evidence-based therapy while respecting Islamic values and cultural context. Pricing is transparent, and therapist availability varies by location and clinician credentials.